Sitting still and focusing can be a challenge. Regardless of age, our monkey brain bubbles up and tries to distract us with a flurry of...

Self care does not have to be complicated. Close observation and little changes can yield big results! Take body posture for example....

Have you ever felt uninspired by your job? We all want to be a part of something meaningful however the reality is that, with time, we...

"Rejection is merely a redirection; a course correction to your destiny. " Bryant McGill Rejection. A word that many of us never want to...

Taking the time to recognize that you have been mindful is an important part of your practice. Acknowledging or noting that you have...

The long nights and jam packed days have finally caught up with you. Getting up in the morning isn't as exciting anymore and maybe that...

A useful tool to help foster mindfulness is practicing present moment awareness through the use of our senses - hearing, sight, sound and...

Many of us can relate to having a hectic start to our mornings. Early alarm clocks, a flurry of clothes, shoes, a rushed breakfast and...

Continuing on our journey of investigating everyday activities that are mindful moments, there is a very important moment that we tend to...

Social distancing has really made the world re evaluate what we thought was important or was a priority. Before the quarantine, I would...

With social distancing in full effect, we are coming to face what many of us don't like to face. Being alone. Many poets have expounded...

Ah, happiness. The elusive Golden Egg we all seek. From avid treasure hunters to philosophers with their noses deep in dusty books, we...

Change. Flexibility. Adaptable. All amazing terms which we all strive to incorporate into our day to day in order to ensure we are able...

Grief. A challenging yet expected part of our existence as sentient beings. Grieving is not just a human construct. The animal world is...

Love is an experience isn't it? As with almost anything that we "feel," there is an experience occurring in parallel. The experience is...

As we start to venture out more, there are going to be instances where people may slowly begin to relax with the social distancing. Going...

Many of us are familiar with the concept of mindfulness. As we all cope with the pandemic, mindfulness has become a common practice for...

Getting out in nature is one of life’s greatest pleasures. Being able to share these joys with children is beneficial in many ways. How...

Parenting is a tough job. Taking care of a tiny human being who is completely dependent on you 24 hours a day, seven days a week is not...

If you would like to start introducing a mindful activity during calm down time, including your child's favourite toy can make the...