The Weekend. A time for rest, relaxation and bit of fun. Why is it then, that as Sunday evening approaches, a slow building anxiousness...

Self care does not have to be complicated. Close observation and little changes can yield big results! Take body posture for example....

Have you ever felt uninspired by your job? We all want to be a part of something meaningful however the reality is that, with time, we...

Arrive early! Not only does it show your potential employer that you are punctual, it also gives you some time to prepare yourself. The...

Moments of intense emotions are challenging to deal with. If you recall a time when you felt intensely sad or maybe angry, what was that...

When you look in the mirror, do you love what you see? Hopefully you said yes, but the reality is that many of us struggle with body...

The long nights and jam packed days have finally caught up with you. Getting up in the morning isn't as exciting anymore and maybe that...

1. Find a comfortable position and sit down either cross legged or in a chair with your feet flat on the floor 2. Take a few gentle...

Have you ever had one of those mornings where you wake up and things just don't feel balanced? Try gentle morning routine and rediscover...

A useful tool to help foster mindfulness is practicing present moment awareness through the use of our senses - hearing, sight, sound and...

What does a raisin have to do with mindfulness? The raisin. A seemingly innocent snack suddenly catapulted to fame when it was used to...

Many of us can relate to having a hectic start to our mornings. Early alarm clocks, a flurry of clothes, shoes, a rushed breakfast and...

First impressions are key. It is our opportunity to project who we are without saying a word. People have already observed how you walk,...

Continuing on our journey of investigating everyday activities that are mindful moments, there is a very important moment that we tend to...

Grounding is a coping strategy used to help our mind stay in the present moment. In our day to day we may experience particularly...

Have you ever caught yourself going over the same scenario or thoughts in your head over and over again? It can get overwhelming at times...