Sitting still and focusing can be a challenge. Regardless of age, our monkey brain bubbles up and tries to distract us with a flurry of...

Feelings and emotions are tricky for kids (and adults). They can be overwhelming and challenging to understand, but there is a solution!...

Mind Jar, Calm down jar....the everything jar. You may have heard about this cool little sparkle filled jar. When the glitter in the jar...

Having a visual representation of how we feel can be so helpful. A mind jar or calm down jar, with its myriad of gently falling glitter...