The body. A wonderous vehicle that carries us though this journey of life. We commit to caring for it, including learning how to listen to its needs. The body is quite vocal about many things, and we can tune in by introducing mindfulness. Not only will you learn what your body needs, but you can learn so much about the world around you. Practicing body awareness can really help you hone in on how your emotional and physical feelings are intimately connected and how one affec