Many of us are familiar with the concept of mindfulness. As we all cope with the pandemic, mindfulness has become a common practice for...

Getting out in nature is one of life’s greatest pleasures. Being able to share these joys with children is beneficial in many ways. How...

Parenting is a tough job. Taking care of a tiny human being who is completely dependent on you 24 hours a day, seven days a week is not...

If you would like to start introducing a mindful activity during calm down time, including your child's favourite toy can make the...

Mindfulness and Parenting Mindfulness is all about living in the moment - being aware of what is happening here and now and observing...

Parenting, as with other jobs requires the maintenance of boundaries. It is important to remember that this process is developed through...

“Yelling silences your message. Speak quietly so your children can hear your words instead of just your voice” L.R. Knost There are...

What are Responsive versus Reactive Parenting styles? Responsive Parenting looks to bring a sense of uniqueness to parenting where a...

It isn't easy being a kid. Going to school, trying to make new friends, figuring out your place in the world and then top everything off...

Having a visual representation of how we feel can be so helpful. A mind jar or calm down jar, with its myriad of gently falling glitter...

It happens to the best of us. What does Auto Pilot really mean? Going into autopilot means that we are relying on old patterns of...