Setting Boundaries with COVID

As we start to venture out more, there are going to be instances where people may slowly begin to relax with the social distancing. Going in for a hug, asking to sleep over, standing too close to you without a mask. All of these actions though harmless meant at times, can still make us feel uncomfortable and nervous. Here are some tips when setting boundaries:

1. Just be honest: Communicate how you feel and set very clear expectations if you are planning to meet someone. Honestly is always the best policy.

2. Be Prepared with your PPEs: Always go out with a mask and gloves. Have extra too. Maybe the person coming to close doesn't have any with them. Share an extra pair and be safe together.

3. It's ok that people won't be happy with your request: Some individuals may take offense to boundaries. Remember pushing back and maintaining your boundaries does not make you a bad person.

4. Be more creative: Find other fun ways of meeting - Zoom, Skype or even try emails and pictures as an interesting way to share the day in a safe and comfortable manner.

If you experience anxiety when it comes to setting boundaries, take your time. Understand what it is you want to communicate and try to develop a plan of action that works for you. There may be times when you get push back no matter how clear and concise you are. By no means does that say your boundaries are wrong. Be mindful of how you communicate, be kind but firm and ensure your health and safety are priority. #mindfulness #satuppada #sati #covid19