Feelings and emotions are tricky for kids (and adults). They can be overwhelming and challenging to understand, but there is a solution!...

Continuing on our journey of investigating everyday activities that are mindful moments, there is a very important moment that we tend to...

Grounding is a coping strategy used to help our mind stay in the present moment. In our day to day we may experience particularly...

With social distancing in full effect, we are coming to face what many of us don't like to face. Being alone. Many poets have expounded...

Ah, happiness. The elusive Golden Egg we all seek. From avid treasure hunters to philosophers with their noses deep in dusty books, we...

Love is an experience isn't it? As with almost anything that we "feel," there is an experience occurring in parallel. The experience is...

As we start to venture out more, there are going to be instances where people may slowly begin to relax with the social distancing. Going...

As we slowly move through November and continue to explore the Joys of Living, I read a quote by Ed Halliwell about expectation vs....

The holidays are upon on. With the hustle and bustle of festive TV commercials, sugary coffee drinks and present buying, things can be...

Have you ever caught yourself going over the same scenario or thoughts in your head over and over again? It can get overwhelming at times...

Getting out in nature is one of life’s greatest pleasures. Being able to share these joys with children is beneficial in many ways. How...

If you would like to start introducing a mindful activity during calm down time, including your child's favourite toy can make the...

Mindfulness and Parenting Mindfulness is all about living in the moment - being aware of what is happening here and now and observing...

Parenting, as with other jobs requires the maintenance of boundaries. It is important to remember that this process is developed through...

“Yelling silences your message. Speak quietly so your children can hear your words instead of just your voice” L.R. Knost There are...

What are Responsive versus Reactive Parenting styles? Responsive Parenting looks to bring a sense of uniqueness to parenting where a...

Recap from Responsive versus Reactive Parenting - Part 1: Reactive Parenting is a response which is purely in reaction to your children’s...