Why do we comfort eat? Regardless of whether we feel stressed, sad or celebrating our happiest of moments we reach for the food. Why do...

The Weekend. A time for rest, relaxation and bit of fun. Why is it then, that as Sunday evening approaches, a slow building anxiousness...

Sitting still and focusing can be a challenge. Regardless of age, our monkey brain bubbles up and tries to distract us with a flurry of...

Feelings and emotions are tricky for kids (and adults). They can be overwhelming and challenging to understand, but there is a solution!...

Self care does not have to be complicated. Close observation and little changes can yield big results! Take body posture for example....

Have you ever felt uninspired by your job? We all want to be a part of something meaningful however the reality is that, with time, we...

"Rejection is merely a redirection; a course correction to your destiny. " Bryant McGill Rejection. A word that many of us never want to...

Taking the time to recognize that you have been mindful is an important part of your practice. Acknowledging or noting that you have...

The long nights and jam packed days have finally caught up with you. Getting up in the morning isn't as exciting anymore and maybe that...

When you read the title of this article, what was the first thing that came to mind? Let me ask you a question then – when was the last...

A useful tool to help foster mindfulness is practicing present moment awareness through the use of our senses - hearing, sight, sound and...

What does a raisin have to do with mindfulness? The raisin. A seemingly innocent snack suddenly catapulted to fame when it was used to...

Many of us can relate to having a hectic start to our mornings. Early alarm clocks, a flurry of clothes, shoes, a rushed breakfast and...

Now is an interesting time to bring FOMO. Where our new normal is rooted in social distancing, we must be experiencing a resurgence of...

First impressions are key. It is our opportunity to project who we are without saying a word. People have already observed how you walk,...

Feelings and emotions are tricky for kids (and adults). They can be overwhelming and challenging to understand, but there is a solution!...

Continuing on our journey of investigating everyday activities that are mindful moments, there is a very important moment that we tend to...

Social distancing has really made the world re evaluate what we thought was important or was a priority. Before the quarantine, I would...

Grounding is a coping strategy used to help our mind stay in the present moment. In our day to day we may experience particularly...

With social distancing in full effect, we are coming to face what many of us don't like to face. Being alone. Many poets have expounded...