Duality. The idea of there being two sides of something. Like the two sides of a coin. Have you ever taken the time to think about...

Our breath. The life giving force which we carry with us throughout our journey. From dusk until dawn it keeps us company. Following us...

As we slowly move through November and continue to explore the Joys of Living, I read a quote by Ed Halliwell about expectation vs....

The holidays are upon on. With the hustle and bustle of festive TV commercials, sugary coffee drinks and present buying, things can be...

Have you ever caught yourself going over the same scenario or thoughts in your head over and over again? It can get overwhelming at times...